Measurements:
Size 1: 2.66 x 0.53 inch (6.78 x 1.35 cm)
Size 2: 2.96 x 0.74 inch (7.52 x 1.88 cm)
Size 3: 3 x 0.85 inch (7.67 x 2.16 cm)
Size 4: 3.11 x 0.96 inch (7.92 x 2.46 cm)
Size 5: 3.33 x 1.18 inch (8.46 x 3 cm).
How to Use the Dilator Set:
1. Before using this product, consult with your healthcare professional for advice.
2. Find a quiet, relaxing and private place where you won’t be disturbed.
3. Lie back and relax.
4. Apply water-based lubricant to cover the outside of the dilator.
5. Position the dilator at the opening of the vagina. First tense your pelvic muscles and as you relax, gently put the dilator in the vagina until you feel any resistance or discomfort.
6. When you have relaxed the pelvic floor muscles, try to push the dilator in farther until you feel resistance.
7. When you’re not aroused, the vagina is quite short. This changes when you’re aroused and planning to have intercourse. The dilator will likely only go in a few inches – this is normal. If you can only put the dilator in 1 inch (or less), do that and relax for a minute. Then try to gently push it in a little bit further. It will likely be uncomfortable, but if it’s painful, don’t push any farther.
8. Don’t contract your pelvic floor muscles while using a dilator. If it hurts too much to use a dilator, talk to your healthcare provider.
9. For the best stretching, gently press the dilator against each side of the vagina.
10. If any part of the vagina wall feels tender or tight, very gently press the dilator into the area and hold it for a few seconds so that the tissue can stretch. After you do this, leave the dilator in and try to stay relaxed with your hand or it will slowly slip out – this is normal.
11. To get the most benefit, keep the dilator in for 10 minutes. Do this at least 3 times a week. When finished, gently remove the dilator. If you experience any bleeding, call your doctor or healthcare provide.