Mama Care Pregnancy Masterclass - Prepare to Push & Recover - RECORDING ACCESS

Pregnancy & childbirth are leading causes of pelvic floor, continence and prolapse problems and can have a significant impact on quality of life. Join me to be pelvic empowered to Prepare | Protect | Prevent - In clinic or on Zoom (NZ Only).

❤️MAMA❤️CARE❤️MASTERCLASS - Prepare to Push AND Recover

As an experienced and dedicated Pelvic Health Physiotherapist I am passionate about empowering and enhancing the pelvic well-being of all.  I believe that proactive prevention in pregnancy is a crucial missing piece in addressing pelvic floor issues and I am dedicated to filling this gap.

Recognising that many people wish they had learnt more about preparing and caring for their pelvic floor and core during pregnancy, I have created an evidence-based masterclass to address this knowledge gap helping you to optimise these aspects during and after pregnancy.  

This masterclass is split over 2 recordings that you can watch at your own pace.

What will you get from this masterclass?

• An in depth understanding of the pelvic floor – what, where, when, and how.

• Bladder & bowel health optimisation strategies.

• Signs of pelvic health problems.

• Labour pain management strategies.

• Exercise in pregnancy – benefits, what is safe and what to avoid.

• We also cover perineal massage, sex after baby, diastasis, labour positions etc.

• Additional Bonus’:

  👉 Simple birth preparation exercise program.
  👉 Mama Care Action Plan for every stage.

• Support Material:

👉 15 handouts/notes and “how to” guides included.
👉 Access to “Member Only Facebook” group that contains additional support material. 

I look forward to helping you to take care of yourself on your journey - (Pregnant) Bellies, Birth, Beyond

Best wishes Leanne Wait 💜💙💚🧡💛

Pelvic Health Physiotherapist
Inside Out Physiotherapy

TERMS & CONDITIONS - Zoom recording & Live Q & A via Zoom (only available to NEW ZEALAND residents)

Why terms & conditions?  This is to set clear expectations around registration, confirmation, fees, and cancellations.

Acceptance of terms & conditions:  By completing the registration and forwarding details to Inside Out Physiotherapy for the Masterclass, you are agreeing to the terms and conditions set out below.

Registration: 

• All Masterclasses are booked with registration details filled out at the time of booking online.

• Payment is required at time of registration.

• Available for New Zealand only.  Must be residing in New Zealand.

Confirmation, Fees and Payment: 

• A special offer of $75 per person is offered up until 14th July 2025.  Recording is available to watch anytime between 14th July - 28th July.  This is non refundable  

• Registration and payment confirms your place.

• Last registration and payment is 24 hrs prior to class commencement.  No registrations will be accepted after this time.

• All prices are in NZ$ and include GST.